Welcome to My Balance Studio, a boutique Lagree and Infrared Heated Mat Pilates studio in Glendale designed to help you build strength, balance, and confidence.
At My Balance, fitness is more than a workout — it is a lifestyle rooted in mindful movement, consistency, and overall well-being.
We offer two signature training methods: Lagree on the Megaformer and Infrared Heated Mat Pilates. Each class is thoughtfully designed to strengthen the body, improve posture, and create long, lean muscles while remaining gentle on the joints.
With experienced instructors and a refined, welcoming atmosphere, My Balance is a space where you can move with purpose, feel empowered, and achieve lasting results.
Balance Your Body, Balance Your Life.
Lagree (Megaformer)
Lagree is a high-intensity, low-impact full-body workout performed on the Megaformer.
Through slow, controlled movements and continuous tension, Lagree targets every major muscle group while emphasizing deep core strength, endurance, and muscle definition.
Each class challenges your body with precision and control—helping you build lean muscle, improve stability, and increase overall strength without placing stress on the joints.
At My Balance Studio, Lagree sessions on the Mega Pro are led by experienced instructors who guide you through safe, effective workouts designed to deliver visible, lasting results.
Infrared Heated Mat Pilates
Infrared Heated Mat Pilates is performance-driven mat training in a carefully designed infrared-heated environment that enhances every movement.
The deep, penetrating heat warms the body from within, increasing circulation, improving muscle elasticity, and allowing for a greater range of motion. This transforms traditional Pilates into a more powerful strength and sculpting experience.
The controlled, breathable environment supports smooth movement, efficient sweat, and faster recovery—without any heavy or stuffy feeling.
Expect precise, controlled exercises that target the deep core, lengthen and tone muscles, and improve posture and stability. You’ll feel a deep, lasting burn long after class.
Low-impact yet highly effective, this method helps you build strength, enhance endurance, and sculpt your body while remaining gentle on the joints.
BENEFITS
CORE CONTROL
LEAN STRENGTH
DEEP ENDURANCE
MUSCLE SCULPT
TOTAL BALANCE